Integrating Mind & Body Since 2006


We Care About Your Wellness & Continue to Serve You 

During This Challenging Time


Virtual Personal Training & Group Fitness 

Now Available


Virtual Teletherapy Sessions 

Now Available



 

FitCamp

FitCamp is a back to basics fitness program that utilizes simple moves and equipment to challenge your body into moving. This program is for people of all ages, sizes, and fitness levels. Our instructors are certified and knowledgeable and will gladly provide modifications or adaptations to suit your individual needs.
FitCamp Is DOG Friendly
You Can Bring Your Dog To Any Class
FitCamp our basic program is for you if you want to invest one-hour a day, five days a week for six weeks. On Monday, Wednesday and Friday we focus primarily on cardiovascular fitness such as walking, jogging/ running and circuit courses. Tuesday and Thursday we work on strength training: weights, bands and body weight exercises designed to increase bone density and muscle definition. 

Everyday is absolutely different—you will not get bored and your body will be challenged at whatever fitness level you start. 

FitCamp is for people of all ages and abilities. Weekly motivational emails and some nutritional guidance is given.
Click on the links below for additional information about the FitCamp program
Can't make it to one of our locations? No problem! 

Participate in our Virtual FitCamp

Virtual FitCamp will allow you online access to our daily program. This is the ultimate in individualized programming as we will customize the workouts and utilize the equipment, facilities and amenities that are available to you.
Virtual FitCamp is On-going - Call to Register Today!

For a Free Consultation - Call 408-964-0134 Today!