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| Find Your Inner Child |
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| Empowering Your Inner & Outer Self
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Join us for this innovative new program designed to bring inner and outer strength to both your body and mind.
This class will support you in identifying your personal wellness goals and encourage you to change your life by making positive changes in nutrition, self care and level of fitness. Set realistic goals and win over self-defeating behaviors including negative self-talk, low self-esteem, and poor motivation. Download a flyer for this program here
Weekly class format includes:
-Weekly Goal Setting
-Personal Support Group
-Psycho-Educational Activities
-Fitness Class focusing on Strength Training
-Weekly Body Composition and Body Weight Testing
-Wellness Journal
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September 20th thru November 13th
Monday from 9 to 10 am and Saturday from 8 to 10 am
The Enlightened Mind located at 409 E. Campbell Ave., Ste. 220, Campbell, CA 95008
$280(includes all materials), limited to 10 participants
To register call Stacey Neil, MA, ACE Personal Trainer & Founder of TotalFit Solutions at 408-887-4571
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| Creating a Wellness Vision to Guide Your Life
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Join us for a small group workshop will focus on encouraging participants through different activities to create a vision and mantra for living the life they have always dreamed of. Your wellness vision is unique to you and allows for living a life filled with purposeful intention. You will leave this workshop with a vision for how to move your life forward in a direction of better health and wellness.
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Contact us to schedule your group
San Jose Studio/Location of your choice
$50 (includes all materials), limited to 10 participants
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Vision Board Decoration and Design
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Point yourself in the direction of your dreams by creating your vision board. This workshop allows the internal to become reality as your board takes shape with pictures, words, objects and decorations of your choosing. Vision Boards bring your dreams and hopes for yourself into a physical form that you place somewhere in your life to remind you of the goals you have for yourself. As individuals we tend to move in the direction that we focus our attention on internally. If we are filled with negative ideas about our lives and selves, our lives will reflect this understanding. You will leave this workshop with a completed Vision Board to take home.
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Contact us to schedule your group
San Jose Studio/Location of your choice
$50 (includes all materials), limited to 10 participants
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Our programming is led by Stacey Neil, MA in Counseling Psychology and ACE Certified Personal Trainer. She is currently finishing her hours as a full-time Clinician at Momentum for Mental Health to fulfill the requirements of her MFT degree. For more information see her personal bio here.
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