Wellness Coaching has its roots in applied behavioral science and includes group and one-on-one coaching. Behavioral scientists have shown that one-on-one coaching is among the most effective approaches to helping people make and sustain improvements in their lives.
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The relationship between a coach and client offers a profound level of support, guidance, and encouragement to making changes, without being judgmental. A coach enables change by focusing on a client’s stated needs, values, vision, and goals and helping to bring out his/her personal best.
Today, new coaching specialties have emerged that address a variety of areas including leadership, work/life balance, relationships, and most recently health, fitness, and wellness.
Clients think that having a coach can help them move to a new place in their lives, and help them make changes happen. Having a coach is particularly powerful when a client has decided to fully commit to making significant changes in one or more areas of his/her life.
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Contact us today to set-up your own Wellness Coaching.
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Wellness Coaching
| Individual Session Coaching |
$150 |
| 5 - Sessions Individual Coaching |
$500 |
| 10 - Sessions Individual Coaching |
$1,000 |
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Our programming is led by Stacey Neil who is currently finishing her advanced schooling at John F. Kennedy University to become a Marriage and Family Therapist. She is an intern at Starlight Community Services and a founder of TotalFit Solutions, LLC.
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