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Mind-Body Workshops

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FitPros


Coaching

FitPros provides fitness professionals for your home, your workplace or your business. Our certified fitness professionals are dependable and knowledgeable in the areas of nutrition, personal training, massage, teambuilding, and group exercise. We work with individuals, groups and provide last minute staffing for corporate and commercial fitness facilities.

We have experience developing entire wellness programs that include a myriad of services that are fully customizable to meet your needs. Contact us today to set up your FREE consultation!


Seminars

  • Getting Active
  • Living a Healthy Life
  • Holiday Eating
  • Health Myths and Reality
  • and much, much more...

Seminars

Workshops

  • Fitness Walking and Your Pedometer
  • Taking charge - Strength and Cardio
  • Abdominals 101
  • Relaxation Techniques
  • and much, much more...

Team Building

We utilize a variety of tools to conduct team building sessions based on the goals and objectives of your organization. We offer everything from DISC profiling, obstacle/ropes courses, strength discovery or fun in the sun adventures.

Contact us today to customize your own solution.


Staffing

Wellness Programs - Health Promotion

  • Structuring the Design Process
  • Collecting Data - Feasibility Study or Needs Assessment
  • Program Design - Developing Program Content and Management Structure

Program/Facility Management

  • Health Assessments
  • Fitness Programs
  • Worksite Nutrition Plans
  • Worksite Weight Management
  • Tobacco Control and Cessation
  • Stress Management
  • Fitness Center Design and Management

Fitness Center Staffing

  • Front Desk Staff
  • Personal Trainers
  • Group Fitness Instructors
  • Massage Therapists
  • Nutritionists
  • Wellness Coaches

Our staff is knowledgeable, trained, certified and members of the following organizations:
 
red cross
welcoa

For more information, contact us via email: info@totalfitsolutions.com 
or phone: 408-227-2216

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