We offer interactive one hour Lunch-n-Learn seminars or workshops to any company or organization with 20 or more members. Our seminars and workshops are very informative and interactive - Book yours today!
Sample topics:
· Getting Active (Seminar)
· Fitness Walking and Your Pedometer (Workshop-pedometers $20 each)
· Motivation and Goal Setting (Seminar)
· Taking Charge - Strength (Workshop)
· Nutrition 101 (Seminar)
· Taking Charge - Cardio (Workshop)
· Living a Healthy Life (Seminar)
· Shopping Smart (Workshop)
· Health Myths and Reality (Seminar)
· Abdominals 101 (Workshop)
· Holiday Eating (Seminar)
· Eating for the Good Life- menu planning (Workshop)
· Demonstration of Relaxation Techniques (Workshop)
· Reducing Stress (Seminar)
· Pumping Tubing (Workshop)
· My Desk is My Gym (Workshop)
· Maintaining Behavior Changes (Seminar)
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Yes, we would like to have you come to our company and offer a Seminar or Workshop. Please contact us:
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Our staff is knowledgeable, trained, certified and members of the following organizations:
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