Strength Training - Basking Ridge
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Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated (HDL) good cholesterol.
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| Strength Training is recommended for people of all ages |
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| Evening Strength Training Class
Tuesday & Thursday
6 to 7 pm *New Class Time!
Ledesma Elementary School
$175 for series of 12 classes (class is limited to 10 participants)
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Our staff is knowledgeable, trained, certified and members of the following organizations:
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