Integrating Mind & Body
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TOTALFIT SOLUTIONS
Integrative Wellness considers the connection between the mind and body profound; training the body while addressing the needs of the mind allow for achieving our truest potential and joy.
ABOUT US
The Healthy Path
TotalFit Solutions is an integrative wellness company founded in 2006 that is based on the premise that treating the mental wellness of a client in conjunction with the physical fitness of the body leads to the greatest success in an individual's life satisfaction and joy. We promote this belief for individuals, families, businesses and groups through customized programs and services.
OUR SERVICES
PSYCHOTHERAPY
Psychotherapy & Teletherapy
Mindfulness Based Therapy
Strength Based Therapy
Solution Focused Therapy
Cognitive Behavioral Therapy
To Schedule a Session, Please Call (408) 827-5139
PHYSICAL WELLNESS
Virtual
FitCamp & Personal Training
Group Fitness Training
Individual Personal Training
Couples/Small Group Personal Training
To schedule a consultation or join a class,
please call (408) 964-0134
WELLNESS SERVICE
All You Need
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