MIND
Life can be complicated. Whether you’re navigating relationships, family dynamics, life transitions, or emotional challenges, psychotherapy provides a supportive space to gain perspective, develop practical tools, and create meaningful change.
• Individual & family psychotherapy
• Support for relationships, transitions & emotional well-being
BODY
Feeling strong and capable changes how you move through life. Our personalized training and virtual fitness programs meet you where you are and help you build strength, mobility, endurance, and confidence for the life you want to live.
• Virtual personal training & fitness classes
• Strength, mobility & lifelong physical well-being
BALANCED
Harmony Between Mind and Body
At TotalFit Solutions, we believe mental and physical well-being are deeply connected. Since 2006, we’ve helped people strengthen both—through experienced, personalized support that meets you where you are and evolves with you through different stages of life.
The TotalFit Advantage
Interconnected Care
We recognize the connection between mental and physical well-being and support the whole person.
Experienced Professionals
Decades of experience in psychotherapy, fitness, health and wellness.
Personalized Approach
Every client is different. Our work is tailored to your needs, goals and stage of life.
Convenient Virtual Care
Professional support and training that fits into your life, wherever you are.
The Experts
Laurel Neil, CPT, Health & Wellness Coach
Experienced personal trainer and wellness coach specializing in strength, functional fitness, accountability and sustainable lifestyle change.
Stacey Neil, MA, LMFT, CPT
Licensed psychotherapist with more than 25 years in wellness, integrating evidence-based psychotherapy with a mind-body approach.
