Integrating Mind & Body
PHYSICAL WELLNESS
Wellness at Your Fingertips - Connected via Zoom
Our Physical Wellness programs are supervised and coordinated by Laurel Neil, CPT, Health & Wellness Coach, Certified by American Council on Exercise
VIRTUAL FITCAMP
Group Fitness
FitCamp is a back to basics fitness program that utilizes simple moves and equipment to challenge your body into moving. This program is for people of all ages, sizes, and fitness levels. Our instructors are certified and knowledgeable and will gladly provide modifications or adaptations to suit your individual needs.
VIRTUAL PERSONAL TRAINING
Ultimate Accountability
Our Virtual Personal Training is based on your goals and your schedule. Each session is tailored and personalized regardless of whether you are at home, at work, on the road for work, or on vacation. This is the ultimate in accountability and will utilize whatever equipment you have available.
AMERICAN COUNCIL ON EXERCISE
Exercise Library
This is an excellent resource for learning about exercises, what area of the body they target, what muscles are being used, and how to perform them properly.