VIRTUAL FITCAMP

FitCamp is a back to basics fitness program that utilizes simple moves and equipment to challenge your body into moving. This program is for people of all ages, sizes, and fitness levels. Our instructors are certified and knowledgeable and will gladly provide modifications or adaptations to suit your individual needs.

​

FitCamp our basic program is for you if you want to invest one-hour a day, five days a week for six weeks. On Monday, Wednesday and Friday we focus primarily on cardiovascular fitness such as walking, jogging/ running and circuit courses. Tuesday and Thursday we work on strength training: weights, bands and body weight exercises designed to increase bone density and muscle definition. 

Everyday is absolutely different—you will not get bored and your body will be challenged at whatever fitness level you start. 

FitCamp is for people of all ages and abilities. Weekly motivational emails and some nutritional guidance is given.

​