Personal Training or FitCamp: Which Is Right for You?

If you're ready to take control of your health, build strength, and feel better in your body—but you're not sure where to start—you’re not alone. At Total Fit Solutions, we offer two core options designed to meet your needs, goals, and schedule: 1:1 Virtual Personal Training and our high-energy Virtual FitCamp program.

Both deliver results. The key is finding what works best for you.

Option 1: Virtual Personal Training — Customized, Focused, and Flexible

Who it's for:

• You want individual attention and a plan built just for you

• You’re recovering from an injury or managing chronic pain

• You’ve struggled with consistency and want full accountability

• You need flexibility with session times and progress tracking

Virtual Personal training sessions are 100% tailored. Whether you’re new to fitness or training for performance, we’ll design a program that aligns with your goals, mobility, lifestyle, and schedule.

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Benefits include:

• Personalized programming and progress tracking

• One-on-one coaching to improve form and confidence

• Focused attention for rehab, prehab, or special conditions

• Sessions offered in-person or virtually

This is the most direct route to sustainable change, and the relationship with your trainer becomes a key source of motivation.

Option 2: Virtual FitCamp — Group Energy, Structured Training, Real Results

Who it’s for:

• You want a fun, supportive group environment

• You enjoy structured workouts with variety

• You thrive on accountability and consistency

• You prefer to train from home with minimal equipment

FitCamp is our live, online group training program, built around strength, cardio, core, and mobility work. Every class is led by a certified trainer who keeps the energy high and the workouts effective.

What to expect:

• Full-body workouts with clear instruction and modifications

• New programming each week to prevent plateaus

• Encouraging community and team momentum

• Replay access if you can’t make the live session

It’s like a bootcamp—but better. You get structure without pressure, and coaching without ego.

Ready to Start?

Whether you’re just getting back into fitness or looking to level up, we’ll meet you where you are. At Total Fit Solutions, you won’t find generic plans or pressure. You’ll find expert guidance, thoughtful support, and real, measurable change.

Book a Free Fitness Consultation Today

We’ll help you decide what’s right based on your goals, preferences, and schedule. Call or text 408-964-0134 to get started.