Therapy Is Not a Last Resort—It’s a Starting Point for Real Change

Life doesn’t come with a manual. Stress, anxiety, trauma, loss, and relationship struggles are part of the human experience—and so is the need for support. At TotalFit Solutions, our psychotherapy services are built to meet you with compassion, expertise, and evidence-based care—whether you're in crisis or simply ready for a deeper understanding of yourself.

Why People Seek Therapy

Everyone has a reason. Some of the most common include:

• Feeling overwhelmed, anxious, or emotionally drained

• Difficulty managing anger, stress, or past trauma

• Struggles in relationships or communication

• Life transitions like divorce, grief, or career changes

• Depression, low motivation, or loss of purpose

• A desire for self-growth and mental clarity

You don’t need to “have it worse” than someone else to reach out. If something in your life isn’t working, that’s enough of a reason to get help.

Our Approach to Psychotherapy

We believe effective therapy is not about fixing you—it’s about partnering with you. Our licensed therapists work collaboratively to help you gain insight, develop skills, and create lasting change at a pace that’s right for you.

We offer a range of clinical approaches, including:

• Cognitive Behavioral Therapy (CBT) for anxiety, depression, and negative thought patterns

• Trauma-Informed Care to ensure emotional safety and trust

• Mindfulness-Based Stress Reduction to support emotional regulation

• Integrative Psychotherapy that draws from multiple evidence-based models to suit your needs

All services are offered in a supportive, inclusive, and non-judgmental environment—virtually or in person.

What Therapy with Us Looks Like

The first session is a chance to get to know each other. We’ll explore what brings you to therapy, clarify your goals, and outline what working together might look like. From there, you and your therapist will shape a plan that supports your emotional, mental, and behavioral wellness.

Therapy is not a quick fix—but it is a powerful, evidence-backed path toward real change.

Who We Work With

Our clinicians specialize in working with:

• Adults and adolescents

• Individuals recovering from trauma or abuse

• Clients navigating anxiety, depression, or grief

• People managing chronic stress or burnout

• Those seeking personal growth or emotional clarity

We also recognize the connection between physical and mental wellness, and we integrate services when appropriate to support the whole person.

You Don’t Have to Do It Alone

Making the decision to seek therapy can feel intimidating—but it doesn’t have to be. If you're reading this, you’ve already taken a meaningful step.

Schedule a Free 15-Minute Consultation

We’ll answer your questions, match you with the right therapist, and help you take the next step—on your terms. Contact Stacey Neil, MA, LMFT, PT – Marriage and Family Therapist License #51986 – 408-827-5139